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Catering Menu 
Your Vegetarian Chef What Can Vegetarian Catering Do For You?
As part of our modern culture, social events are just around the corner, whether corporate or personal. Using a vegetarian catering service for your next event is an easy, convenient, and time-saving way to get the hard job done in a healthy way.
No matter how big or small your next event will be, vegetarian catering helps you to cover all your healthy needs, dining and refreshment requirements, providing not only vegetarian food and drink, but excellent professional service. | Why Vegetarian Nutrition Stands Out? by ritchelams
With a vegetarian diet, you may not have to worry about these possible health risks. Plant food is a direct source of more nutrients compared to animal food. Especially when vegetarian diets are well planned, you can be sure that you will be getting proper nutrition that you need, which is necessary for good health.
Moreover, the nutrition that a vegetarian diet provides can give you a leaner physique, a healthier body, a sharper focus, which in totality can lead to a better quality of life. In fact, vegetarians are known to live longer lives than meat eaters. Of course, while modern science may have already introduced approaches to prolonging life, perhaps nothing can top up with the health benefits that a vegetarian diet can give. Above all else, your health should be your topmost priority. Without it, you may never live your life at its best. Now that you know what vegetarian nutrition can give you and why it is the best option for your health, all you need to do is to make the switch.
Too often, it has become a common misconception that nutrition from meat consumption is better than vegetarian nutrition, which may not always be the case. In fact, a study in Yale University showed that vegetarians have more endurance than those who eat meat. Vegetarians can still get adequate amounts of protein by increasing intake of wheat, whole grains and vegetables without ever resorting to meat. |
  
Hot Buffalo Tofu Wangs Sweet Potato Muffins w/ Lime Glaze Succulent Seductive Salad aka Pot of GOLD muffins
Prices
The following vegtarian menu reflects our current vegetarian catering price structure for various events based on forty or more guests. Each catering event is planned individually as to client needs, reason of event and budget. These catering prices do not include staff, taxes or service charge. Please note that all event prices vary based on your final selection and seasonal availability of ingredients.
Get Your Quick & Easy Vegetarian Recipes - Ebook Today!
Appetizers
Serves 15-20pp
Roasted Garlic Artichoke Spinach dip $50
Served with hot seasoned tortilla/pita chips
Grilled Mix Veggies w/ Roasted Red Pepper Dip $35
Stuffed Portabella Mushroom $40
Stuffed with garlic spelt breading,, green onion, spinach & mushroom
Buffalo Tofu Wangs $35
Served with celery sticks & creamy garlicky dressing
Veggie Spring Rolls $40
Served with spicy sweet & sour sauce
Mango Salsa w/ Seasoned Hot Tortilla Chips $25
Hummus Avocado Nori Rolls $35
Veggie Dumplings (steamed or fried) $45
Stuffed with leeks, mushrooms & carrots
Buffalo/BBQ Shrimp $70
Served with celery sticks & creamy garlicky dressing
Roasted Red Pepper Hummus Dip $35
Served with pita chips
Pasta ½ Pan Full Pan serves: 10 - 15 15-20
1- Spaghetti w/*meat Sauce $35/$70
2- Baked Ziti $35/$70
3- Linguini w/ Pesto & Sun-dried Tomato & Mushroom $45/$85
4- Angel Hair Pomodoro $30/$60
5- Fettucini Alfredo w/ Broccoli $40/$80
6- Angel Hair w/ Mushroom & Onions & basil w/ garlic olive oil sauce $40/$75
7- Pesto Angel Hair $40/$80
8- Baked Fusilli Primavera w/ wild mushroom & carmelized onions $50/$100
9- Mushroom & Spinach Ravioli topped with Pomodoro/Pesto $55/$110
10- Spinach Fettucini w/ Butternut Squash sauce $55/$110
Casseroles
1- Veggie Lasagna $55/$80
2- Mom’s Zucchini Casserole $60/$95
3- Eggplant Lasagna $50/$85
4- Mac-n-Chez Casserole $35/$65
5- Leek Potato & Wild Mushroom Au Gratin $35/$65
6- Chz-e Broccoli & Mushroom Rice Pilaf Casserole $45/$75
7- Mac-n-chez *Veggie Ham Casserole $35/$65
8- Eggplant Parmesan $50/$85
9- Black & Red Beans w/ Spanish Rice $35/ $65
Veggie Medlies
1- Curry Roasted Butternut Squash, Kale & Chickpeas $45 $85
2- Grilled Veggie Medley $25 $50
3- Curried Lentils & veggies $30 $60
4- Pesto Veggie Medley $35 $70
Sushi
Sushi served w/ citrus ginger sauce
1- California Roll $30 $60
2- Teriyaki Eggplant or Zucchini Roll $25 $50
3- Spinach & Shiitake Mushroom Roll $35 $65
4- Beet, jicama, carrot, green onion, sprouts avocado roll $40 $65
5- Portabella Mushroom & Herbed couscous roll $35 $65
Side Dishes ( sm.- $25-15p/ lg.- $50-20p)
Oriental-style Green Beans
Curry Okra & Tomato Saute
Mac-n-Chez
Sweet Roasted Butternut Squash
Candied Yams
Roasted Garlic Mashed Potato/sweet potato
Lemon Garlic Broccoli
Brown Rice Pilaf
Saute Spicy Collards
Steamed Garlicky Kale
Raw Dishes Serves 15-20pp
HERBAL MARINATED KALE $40
Fresh herbs marinated with kale, onions, mushrooms, tomatoes & ginger
MINI MARINATED KALE WRAPS $60
kale, portabella mushrooms, red peppers, bulghur wheat rolled in nori
THE GRAND SLAM SUSHI ROLL $70
cashew chez sauce, herbal quinoa, avocado, cucumber, carrots, sprouts rolled in nori
BROCCOLI –N- CHEZ $40
Marinated broccoli with cashew chez sauce
SPICY TOMATO & OKRA $50
Marinated okra, tomato, onion, garlic, curry, & cayenne
Desserts
Serves 15-20pp
*Sweet Potato muffins $36
Cranberry Nut Muffin $36
*Pecan Chocolate Chip Bar $35
Chocolate Chip Brownie $30 Tropical Fruit Tart $40
*Hummingbird Cake $50
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