Canava Café
Personal Chef Menu
With Your Vegetarian Chef
Monique Sharp
Canava’s suggested menu group items for 1 entrée & 2 side dishes are based on a
balanced meal. All food is prepared vegan (no dairy, white sugar, & animal by-products) and all natural. All meat substitutes with * are an additional cost of $15.
2 meals – 5 meals / 8 servings – 20 servings
Each meal includes 1 entrée & 2 sides
Breakfast with 2 sides:
1- Mango Banana Pancakes w/ veggie sage soysage and scrambled tofu
2- Breakfast Burritos w/ Roasted Garlic Homefries and Yellow Corn Grits
3- Garlic Herb Biscuits w/ veggie Soysage, scrambled tofu & Grits
Entrees with 2 side dishes:
1- Hot ‘Wangs’ w/ Marinated Kale & Curry Tomato basil couscous
2- BBQ Tofu w/ Steamed spicy Collards & Curry Rice Pilaf
3- *‘Fish’ Tacos w/ Spanish rice & Black Bean Salad
4- Curry *’Chikn’ Stew over Herbed Coconut Jasmine rice & Green Onion , Garlic & Basil Biscuit
5- Thai Cashew Sauce w/ veggie *Chik’n’/Tofu over Basmati Rice served w/ Garlic Lemon Broccoli
6- Roasted Leek *Veggie Salmon over creamy mush basil orzo w/ steamed Garlicky Kale
7- Tofu & Broccoli Stir-fry over Brown Rice Pilaf w/ Green Goddess Salad
8- *Chikn’ Butternut Squash Pot Pie served w/ Green Goddess Salad
9- *’Shrimp’ Creole over Jasmine Rice w/ Hot-water cornbread
10- Spicy Succulent Chili w/ Basmati rice & Homemade Seasoned Tortilla Chips
Casseroles w/ Salad & Bread
1- Veggie Lasagna
2- Mom’s Zucchini Casserole
3- Eggplant Lasagna
4- Mac-n-Chez Casserole
5- Leek Potato & Wild Mushroom Au Gratin
6- Chz-e Broccoli & Mushroom Rice Pilaf Casserole
7- Mac-n-chez *Ham Casserole
8- Eggplant Parmesan
9- Chz-e Broccoli & Asparagus *Crab
10- Black & Red Beans w/ Spanish Rice
Veggie Medley over rice w/ salad
1- Curry Roasted Butternut Squash, Kale & Chickpeas over Bulghur Pilaf
2- Grilled Veggie Medley over Brown Rice Pilaf
3- Asparagus & Sweet Potato medley over Herbed couscous
4- Curried Lentils & veggie s over Sage Basmati rice
5- Pesto Veggie Medley over Jasmine rice
Sushi w/ Miso ginger salad & Side
1- California Roll
2- Teriyaki Eggplant or Zucchini Roll
3- Cucumber Avocado & Carrot Roll
4- Spinach & Shiitake Mushroom Roll
5- Beet, jicama, carrot, green onion, avocado roll
Noodles w/ Salad & Bread
1- Creamy Pesto w/ Kale over Udon Noodles
2- Pad Thai Noodles w/ Tempeh & Veggies
3- Stir-fry Seitan & Chinese Broccoli over Soba Noodles
4- Masaman Curry Tofu/Chikn’ w/ udon noodles
Pasta w/ Salad *& Bread
1- Spaghetti ‘meat’ Sauce
2- Baked Ziti
3- Linguini w/ Pesto & Sun-dried Tomato & Mushroom
4- Angel Hair Pomodoro
5- Fettucini Alfredo w/ Broccoli
6- Angel Hair w/ Mushroom & Onions & basil w/ garlic olive oil sauce
7- Pesto Angel Hair
8- Baked Fusilli Primavera w/ wild mushroom & carmelized onions
9- Mushroom & Spinach Ravioli topped with Pomodoro/Pesto
10- Spinach Fettucini w/ Butternut squash sauce
Raw- entrée & 2 sides
- Salmon Pate Over Mixed Greens served w/ Avocado sauce & Curry Onion Portabella Mushrooms
Raw Sides
- Cashew Chez Avocado Sushi Roll
- Herbal Garden Kale
- Marinated Mushrooms
- Marinated Herbal Cucumbers
- Corn Medley
Wraps/Rolls/Burritos w/ salad & Side
1- Mo’s Caribbean Wrap
2- Thai Tofu Medley wrap
3- Thai Chikn’ Salad wrap
4- Bean & Beef Burrito
5- Portabella & Stir-fry Veggies served w/ curry dressing
6- Curry Red Lentil & Kale Wrap w/ Roasted Red Pepper Sauce
Side Dishes - Stir-fry bok Choy - Herbal Roasted Veggies - Curry Okra & Tomato Saute - Spicy Beans & Rice - Creamed Spinach - Grilled Peppers & Mushrooms - Saute ginger Spinach w. slivered almonds - Herbal Mush & Tomato Couscous - Saute mushrooms & onions - Bulgher Pilaf - Saute Red/Green Cabbage - Spanish Rice - Lemon Garlic Broccoli - Brown Rice Pilaf - Saute Spicy Collards - Sesame Seed Brussel Sprouts - Steamed Buttered Potatoes & Onions - Lemon Garlic Asparagus - Oriental-style Green Beans - Mac-n-Chez - Candied Yams - Sweet Roasted Butternut Squash - Stir-fry Veggie Medley - Stuffed Artichoke - Zucchini & Yellow Squash Stir-fry - Almond Herbal Jasmine Rice - Broccoli/Cauliflower & Chez Sauce - Curry Rice Pilaf - Roasted Garlic Mashed Potato/sweet potato - Steamed Garlicky Kale - Steamed Artichoke w/ Garlic Butter Sauce |
Salads Appetizers - Garden Of Eden - Roasted Garlic Spinach dip - Succulent Seductive - Oven-Fried Mix Veggies w/ Roasted - Artichoke Spinach Red Pepper Dip - Green Goddess - Hummus Rolls - Grilled *chikn’ - Guacamole Dip w/ Tortilla Chips - Curried/Jerk Chikn’ Salad - Mango Salsa w/ Tortilla Chips - Taco Salad - Roasted Red Pepper Hummus Dip - Rasta Pasta - Mango & Tomato salsa - Rotini Chikn’ Salad - stuffed Portabella Mushroom - Tomato & Bean Basil - Avocado & Rice Pilaf Spring Rolls - Spicy Tempeh Noodle Salad - Veggie Spring Rolls - *Chikn’ & Cucumber Noodle Salad - *Chikn’ Fingers w/ Garlic ranch - Couscous & Shrimp Salad - Jalapeno hot-water cornbread - Chikpea Tomato Salad - Buffalo/BBQ Jumbo ‘Shrimp’ - Black & Red Bean Salad - Stuffed Cabbage Rolls - Veggie Dumplings Dressings - Spicy Nacho Chez Dip - Ginger Tahini - Citrus-ginger - Tarragon - Creamy Italian - Garlic Ginger - Avocado Pizza - Deep Dish - Garlic Mushroom Basil Onion Tomato - Oven-Fried Eggplant - Pesto & Sun-dried Tomato - Traditional Style(Veggie Beef, onion, mushroom, pepper, veggie pepperoni) |
Soups Desserts - Split Pea Soup - Sweet potato pie biscuit crust - Curry Squash Soup - lime sweet potato muffins - Spring Veggie Soup w/ pesto - Hummingbird Cake - Curried Potato Leek Soup - Strawberry-pineapple custard - Cauliflower ‘Chez’ Soup - Mango-strawberry shortcake - Broccoli ‘chez’ Soup - Brownie - Chikn’ Noodle Soup - Ginger Mango Pear Crisp - Indian Red Lentil Soup - Mango Fruit Tart |