Atlanta Vegetarian Personal Chef Service  Why Hire A Personal Chef? * Lack of time * Dislike grocery shopping * No interest in cooking * No cooking knowledge and skill * Tired of fast food * Desire to eat healthy * Special dietary needs * Desire to lose weight * Spend more time with the family & friends * Establish good dietary habits and eating patterns * Teach children good dietary habits and eating patterns * Home with a newborn
| PLAN | # of Entrees | # of Servings | Cost | | | Single | * 2 Entrees * 4 Side Dishes | * 4 servings of each entree = 8 servings * 4 servings of each side = 16 servings | $105+ Groceries | | | Couples | * 3 Entrees * 6 Side Dishes | * 4 servings each entree = 12 servings * 4 servings each side = 24 servings | $155 + Groceries | | | Basic Family | * 4 Entrees * 8 Side Dishes | * 4 servings each entree = 16 servings * 4 servings each side = 32 servings | $205 + Groceries | | | Family | * 5 Entrees * 10 Side Dishes | * 4 servings each entree = 20 servings * 4 servings each side = 40 servings | $275 + Groceries | | | Deluxe | * 5 Entrees * 10 Side Dishes * 1 Dessert * 1 Soup/App. | * 4 servings each entree = 20 servings * 4 servings each side = 40 servings * 5 servings of dessert * 40 oz. soup = 8 servings/4 servings each app. = 20 servings | $ 350 + Groceries | |
What to expect from our vegetarian personal chef service: * Meet and learn about your taste preferences and dietary requirements. * Design a customized menu for your approval.
* Schedule a cooking date.
* Shop for the freshest seasonal organic fruits & vegetables to maximize flavor and nutritional value. * Come to your home equipped with our own cookware supplies.
* Prepare, package, label, & refrigerate fresh organic meals.
* Clean up the kitchen.
* Leave you with detailed, easy heating instructions and a complete nutritional analysis of each entrée.
Meal Plans Specializing in:
Meals prepared weekly, monthly or to suit your schedule.
Gift Certificates Available.
Ideal for: Birthdays * Newlyweds * Anniversaries * Special Friends * New Mothers *Seniors
Atlanta Personal Chef Meal Plans & Prices
No two client's needs are alike. Canava Cafe has created 5 plans that fit the needs of many clients, but of course, not all.
Canava Cafe has a commitment to making your life easier. If these plans don't meet your needs, please let us know. Your personal chef will work with you to create a plan to meet your requirements. We will cook for you and your family in our own kitchen and deliver your food packaged for the freezer on a weekly, biweekly, monthly, or occasional schedule. It's up to you! Choose from our many items on our
Personal Chef & Catering
by Canava Cafe Serving Atlanta since 1998
© 2007 Canava Cafe • Atlanta Vegetarian Personal Chef Services
| Veggie Recipes, Meal Plans & Resources Is it time to make changes for the betterment of your health, although, you just do not know how? Are you tired of living day by day doing the same thing over and over and getting the same results? Well, it starts with you! In order to make changes in your life right now, you have to be open and non-resistant to change. Transformation is a process which most people are afraid of because it requires them to live outside of their box. We go through our whole lives thinking we are living because we go to work, pay the bills, eat junk food and then expect to have excellent health.
Your body is your temple,your life source, and what we put into it is clearly visible through your measure of health, well being and longevity. We all strive to live a quality life and age gracefully, so why not feed it foods that will aid us on our journey.
The first step to transforming your mind is to be open to eating healthier by preparing these transitional recipes from the e-cook book: Quick & Easy Vegetarian Recipes To Heal Your Body. These recipes will allow you to have familiar tasty healthy food, such as, Buffalo Tofu 'Wangs' and Marinated Collards. You will not only enjoy every recipe, but you will be enticed to try other healthy foods. This e-cook book is the bridge to the other side of EATING HEALTHY & TRANSFORMING YOUR LIFE! Here is a delicious recipe from the e-cook book that is healthy, hearty and satisfying:
Succulent Seductive Salad
1 lb tofu (firm)
1 tsp dried oregano
1 cup spelt flour
½ cup pecans
5-8 tomato slices
4-5 avocado slices
1 ½ cup safflower oil
¼ cup shaved carrots
1 Ib mixed field greens
½ tsp granulated garlic
1-2 tbsp 100% maple syrup
1 tbsp Earth Balance Butter
1 tbsp. turbinado sugar/ raw sugar
¼ cup red onions, sliced thinly
2 tbsp chopped fresh cilantro
Citrus-ginger Dressing
½ cup olive oil
2 tbsp. Shoyu sauce
2 tbsp. 100% maple syrup
1 tbsp. fresh ginger, minced
1 fresh tangerine
any citrus fruit, juiced
½ tsp. oregano/basil, dried
Cut tofu into cubes. Add oregano and garlic to flour. Coat tofu with seasoned flour. Heat oil in skillet and add coated tofu to hot oil. Cook until all sides are golden brown. Drain. Heat another skillet with butter. Add maple syrup and tofu and stir until tofu becomes a brown caramel color. Repeat #3 process, but add pecans and sugar in place of tofu. Set aside and cool. Layer mixed greens, tofu, pecans, tomatoes, onions, avocados, carrots and cilantro. Stir citrus-ginger dressing and add to salad to serve.
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